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Making a difference in the quality of life of seniors in a culturally sensitive environment |
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| Lectures |
Daily requirement of Vitamins and Minerals
A vitamin is an organic compound required as a nutrient in small amounts. A vitamin cannot be synthesized in sufficient quantities in the body and must be obtained from the diet. The amount of vitamins required varies according to age and sex. Men, women, and children require different doses to meet their daily vitamin guidelines. More...
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Positive Health for Seniors
The Indian way of life is to have ablution in the morning and then offer "Surya Namaskar" - a prayer to Sun god, giver of all life on the earth. Yoga teachers tell you how to offer Surya Namaskar. This has two components, first the spiritual and then the physical. Since we have a Yoga teacher to teach you about "Surya Namaskar" I will confine myself to the physical aspect. More...
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